Weight Loss

What Are Raspberry Ketones?

Raspberries are edible fruits that grow in many parts of the world including Korea, Australia and India. There are several kinds of raspberries which are the red raspberries which are the most common, the black raspberries, the blue raspberries, the purple raspberries and the yellow raspberries. Some of these like the yellow are due to cross pollination. The raspberries contain chemical substances in them called ketones.

These are the chemical substances that will be addressed in this article. Raspberry ketones are the substances responsible for the aroma in the raspberries. When you eat raspberries they provide our bodies with ketones. They however contain very little amounts of ketone that even a stomach full of ketones will give you very little benefits of ketones.

What are ketones? Ketones are substances found in our bodies that are primarily formed when the body breaks down fat to get energy for use.  When you do not supply your body with enough carbs or you use drugs that inhibit carb digestion, the body results to using stored fat for energy. Raspberry ketones are contained in the raspberries and can be transferred directly to us when we eat the raspberries. To high concentrations of ketones, you may use raspberry ketone supplements that are available for sale all over. Eating raspberries will not help much; it can only be used in conjunction with the supplements for noticeable effects.

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raspberry ketonesWhy are ketones that important? Ketones help the body to release adiponectin, a hormone that enables the body to break down fats into energy. When this happens the body is said to be in ketosis. When in ketosis, the body has high concentrations of ketones therefore more fat is broken down since there is plenty of adiponectin. When in ketosis the body requires less food. Eating less is also good for losing weight.

When we eat less we reduce the chances of eating junk and also reduce the calorie intake in the body. Raspberry ketones therefore are important in helping the body to burn fat by sending it into a state of ketosis and also by helping the body produce the hormone adiponectin more.

The raspberry ketones came into the spotlight in 2012 when Dr. Mehmet of the Dr. OZ show mentioned them in his TV show. From then the craze for raspberries started. Grocery stores that did not stock them now did. People who had not thought of raspberries now started reading about them and eating them. The prices went off the roof before they came back down. They went off the roof because people had thought that eating them will make you lose weight what they did not know then is that they did not contain a lot of ketones to show any significant change.

When this was discovered the prices went down but still people accepted and started eating raspberries for this and other benefits. This just serves to show how celebrities can impact our society. They should know they are looked upon by their fans.

There are other benefits of raspberry ketones which include helping the body to manage blood cholesterol levels and in turn good blood pressure levels. They also contain antioxidants which are also useful in the body. It is therefore important to take raspberries even if you are not looking to lose weight. After all it is a fruit just like any other that you enjoy.